Allergen Free Living

Click on the links below to see some of the ways I've learned to cope with being allergen-free.  It affects so many aspects of life and it can be a difficult path.  I hope some of my ideas can be useful to you!

New to Gluten-Free?  Still struggling with the diet?  Check this out:

Gluten-Free Cheat Sheet

Restaurants with Gluten-Free Menus


Tricky Foods
Foods with Gluten You May Not Expect

How to Eat Out with Food Intolerances


What to do when you're invited to someone else's house for a meal

Snack Ideas